Thursday, March 21, 2013

Cooking Can Be Fun for Gluten Intolerant People

Avoiding gluten in your daily diet is indeed a difficult task, since it is present in almost every food item. But what is Gluten? Gluten is an elastic protein found in processed foods since starch is washed away from wheat, rye and other related grains. Eliminating it from your diet means giving up everything you love eating. People with gluten sensitivity and gluten intolerance are instructed not to eat cookies, cakes, pasta, biscuits and other food items made from these grains. Dermatitis Herpetiformis and Celiac Disease sufferers have gluten intolerance.

Dermatitis Herpetiformis is gluten intolerance disease, which is an extremely rare and chronic skin disease. People with this disease have intolerable rashes made of blisters and bump,s which are noticeable on the elbows, shoulders, buttocks, back and knees. It is also known as the 'coeliac disease of the skin'. This is why it becomes crucial that you take care of what you eat. Every single day is going to be a challenge when it comes to preparing meals. Dermatitis Herpetiformis sufferers are mostly young adults; two-thirds of the patients are male.

Most of the food items advertised on the TV or radio or newspaper contain gluten. Shopping can become an overwhelming experience as you have to read every single label on every product that you pick. A gluten-free diet without a doubt is healthy and can benefit your digestion, energy level and cholesterol level. Over the years, this term has been stretched to include rice and corn. However, both of these food items cause no harm to people who suffer from this disease.

If you want to cook a quick meal, there are plenty of recipes in the E-Book. Not all of us love cooking and look for simple alternatives that don't take up much of our time. There are many dishes you could cook in a matter of minutes, including Warm Chicken Salad, Beef & Eggplant Kebabs, Enchiladas, Hawaiian Kebabs, Sweet Potato and Bacon Kebabs and Rice and Vegetable Salad.

You have guests coming over and only have time for appetizers. There are several appetizers that are delectable and scrumptious which your guests will love. Serve dishes like the Bruchetta, Avocado & Prawn Appetizer, Pineapple and Chilli Prawns, Bagna Cauda and Potted Prawns.

Search for a gluten-free recipe E-Book online to make every meal an interesting and fun experience. The E-books include tempting recipes for breads, cakes and many other dishes.

About the Author

Me Healthy has plenty of Gluten-free recipes. Dermatitis Herpetiformis Celiac Disease sufferers have to take great care of what they eat.

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