Wednesday, May 3, 2017

How To Avoid Suffering From Age Related Muscular Degeneration

By Arthur Perry

When you age, your health is likely to deteriorate. Some diseases may be inevitable due to old age. However you do not have to worry as your lifestyle can help to keep them at bay. One of the most common ailments associated with old age is the mascular degeneration. When the disease is not well managed, it can lead to loss of sight. It is therefore very important to prevent this disease. So what should you do to ensure that you do not get the age related muscular degeneration?

Your diet should highly consist of fruits and different types of nuts. The nutrients obtained from these types of food are very important in ensuring that any type of the ailment is managed. You should ensure that you take them daily. Processed food especially carbohydrates have cholesterol that can elevate the risk of developing the condition. Subsequently, you should avoid them at all cost.

Being physically active is very important as you age. During old age you may gain a lot of weight that may expose you to the ailment. Performing different kinds of exercise will ensure that you have that perfect weight. Ensure that you walk a lot as this is a form of exercise. You should therefore consider exercising as you age so to avoid that complication.

Sometimes it becomes difficult for the body of an older person to absorb all the nutrients. For this reason, consider adding supplements into your meals. The multivitamins from a reputable brand highly assists in the prevention of progression of the condition. Other nutritional supplements such as the AREDS should also be considered. They contain vitamin components that are very important in preventing the advancement of any form of the ailment.

The types of meals that you partake greatly determine if you will get the ailment or not. Subsequently you should include a lot of green foods in your meals. Vegetables such as the kales, spinach and collard greens are rich in carotenoids. The substance greatly reduces the causes of the disease. You should also eat more fish and it is advisable to take a meal of fish at least twice a week. The white meat has nutrients that prevent the condition.

Avoid smoking at all costs because people who misuse cigarettes and smoke a lot have a high chance of developing signs and symptoms of the disease when they progress on in life. If it is an addiction, consider seeking assistance in form of therapy to help with recovery of the addiction otherwise it would do one a lot of good to keep away from cigarettes completely.

Constant eye checkup is very crucial during the old age. If the disease is discovered at the early phase, then it becomes easier to deal with it. The condition is hereditary therefore if your family has a history of the disease you should consider constant examinations. Any person who is above forty five years of age should visit the eye clinic after every two years.

Most people at the old age have lost their sight due to this disease. It is very important to know that the ailment can be managed even when you have it and live a normal life. The article covers on the actions that you can take to ensure that you do not get the condition.

About the Author:

No comments:

Post a Comment