Saturday, January 5, 2019

Attaining All Natural Treatment For Anxiety And Depression With The Help Of The Sun

By Christopher Davis

Millions of people across the globe are suffering from anxiety disorder and clinical depression these days, mental health authorities say. There are so many risk factors for the said forms of mental illness, but most cases can be blamed on having very stressful lives. Individuals who are looking for an all natural treatment for anxiety and depression will be more than glad to know that there's an option that is available free of charge.

Everyone knows that getting enough sun can make one's complexion look radiant and healthy. Unfortunately, not so many people are aware of the fact that it also provides the human body with a certain nutrient. The said nutrient is none other than vitamin D.

There are various things that this vitamin does. It helps your body absorb calcium so much better to have your bones strengthened. As a result of such, your risk of having osteoporosis can be lowered significantly. It also assists in fending off infections since it's associated with a stronger immune system. According to scientists, vitamin D is very promising when it comes to keeping deadly cancer from striking.

Your mood can be lifted by the said nutrient, mental health experts confirm. Such is due to the fact that vitamin D assists in the stabilization of chemicals in your brain, many of which are referred to as your happy hormones. Needless to say, having happy hormones can help free your mind of a lot of anxious and depressive thoughts. By the way, most medications recommended by psychiatrists work in the very same fashion.

One really nice thing about taking advantage of the sun for dealing with mental illness naturally is it comes completely free of charge. A person who is feeling anxious or depressed simply has to go outside his or her home. Sadly, it is also known to come with a bunch of side effects and risks. Everybody knows that too much sun exposure is associated with the likes of sunburns, excessive pigmentation, various premature aging signs and also deadly skin cancer.

The goal is to avoid being exposed to the sun excessively. According to mental health authorities, it is a good idea for a person to get sunlight for 20 to 30 minutes on most days of the week. Dark skinned people may have to spend more time outside. To avoid unnecessary problems, experts recommend everyone to stay away from the sun between 10 am and 4 pm.

Individuals who live in areas of the planet where there's not enough sun need not worry. That's because they may simply invest in light therapy boxes. Just like the real deal, these electronic devices are capable of supplying a person with the vitamin D he or she needs for improving the mood.

However, it's important to note that staying under the sun to get enough vitamin D is not always the right solution. Severe cases of anxiety and depression require a trip to the office of a therapist or psychiatrist. Failure to do so may cause all kinds of complications to come into being sooner or later.

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