Friday, July 7, 2017

Find Relief From The Right Back Pain Doctor Houston TX

By Joyce Martin

They say your health is what you eat. Having a diet that has a high calorie count will lead to having a high body weight with stress the functions of body organs. Obesity is known to lead to poor physical state. Muscles tend to be weak with low elasticity. A good plant-based diet will help strengthen both the muscles and bones. In addition to this, you will need to work with a professional back pain doctor Houston, TX for quick relief.

Suffering from low back pain can be a real detriment to accomplishing daily tasks. Low back pain, also called lumbago, is a fairly common disorder that 80% of us will likely experience at some point in our lives. In fact, it is the primary cause of work-related disability in the US. Low back pain is caused by a number of potential factors, all of which involve some form of strain or sprain, infection, pressure, and swelling of the muscle, bone tissue, or the bone itself.

If you have anxiety, negative thought patterns or any other psychological difficulty, it would be wise to consider adding a psychological component like cognitive behavioral therapy to your treatment plan. This type of therapy helps you cope with discomfort and be proactive about treatment.

Ask your doctor to list all possible treatment options. If medication and surgery are the main responses, proceed with caution. Medication should only be used when your discomfort significantly disrupts your ability to function, and it should never be the only course of treatment pursued. Surgery is always a last resort, rarely necessary for such discomfort and should only be considered in the short term if you have red flag symptoms.

People who exercise regularly tend to have lower risk of back pains. Swimming, jogging, riding, walking, are some of the exercise activities that prevent sprains, strains and other injuries that lead to such discomforts. Tai chi and yoga are exercises that focus on body balance and inner strength, which also help prevent the risks of falling and hurting the spine.

Few people are aware of the fact that the muscles around the stomach play an important supportive role for the spine thus they also need to be strengthened.

In some cases, chiropractic treatment can help to relieve discomfort. Chiropractic care should be undertaken under the advice of a physician. Chiropractic intervention involves the manual manipulation of the spine in order to reduce undue pressure in painful areas.

The pain management doctor works hand-in-hand with your personal physician reviewing your medical records when necessary. They will give you a questionnaire to fill so that they get all the information they need to understand your case. The answers you give them will help them assess the effects of the discomfort you are experiencing and how it affects your life. The Houston, TX pain management doctor will do a thorough physical exam and might do more test to review all possible outcomes in order to know that is causing the discomfort and how well to treat the problem.

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