Tuesday, February 19, 2013

Cholesterol Free Diet

If we look around and try to search for foods which are low in or devoid of cholesterol, it's not really that difficult a task. A cholesterol free diet has its origins in the rich flora that Mother Earth offers.

Such food stuffs include fruits, vegetables, whole grains and legumes. People suffering from heart and sleeping disorders should follow a cholesterol free diet. However, it is said that an outright elimination of any specific nutrient from the body is as harmful as its excessive consumption. In the light of this statement, a low cholesterol diet being a combination of cholesterol free and low-cholesterol foods is largely favored.

In terms of fruits and vegetables, three to five servings everyday are necessary to have a proper balance of nutrients and vitamins. Fresh fruits and vegetables are perfect substitutes for foods with high saturated fats and cholesterol. Fruits may include an array of apples, mangoes, peaches, bananas, kiwifruit, watermelon and so many more. Similarly, vegetables like potatoes (not fried), gourds, bitter gourds, okra and eggplant are some of the healthy options.

Next comes the turn of whole grains and legumes. From a minimum of 6 to a maximum of 11 servings each day of whole-wheat bread, whole-grain cereal, whole-wheat flour noodles, beans, chickpeas, bean sprouts, Brussels sprouts, etc. are such a better, healthier and fuller choice to keep the stomach satisfied and free from cholesterol. These are low in saturated fat and total fat and have no cholesterol content in them.

Eating whole grains and legumes may come across like a dull and tasteless event. Obviously, due to its 'healthier' way of life, these food materials actually taste regular and not interestingly spicy. To add some flavor, an olive oil or corn oil dressing with basic healthy herbs of fennel, rosemary, mint and coriander can be used in controllable amount.

Breads, cereals, rice, pasta, and other grains, and dry beans and peas are generally high in starch and fiber and low in saturated fat and calories. They also have no dietary cholesterol, except for some bakery breads and sweet bread products made with high fat, high cholesterol milk, butter, and eggs.

So, to let the taste buds have some fun and not let the patient go overboard with the famous foodie insanity it is safer to indulge in low-fat dairy products such as half-fat milk, half-fat cream, low-fat yoghurt. Also, the animal instinct can be satisfied by gorging on white poultry, lean meats and healthier sea-food.
Choose a cholesterol free diet to minimize the risks of a heart failure.

Learn more about how to control high cholesterol and cholesterol free diet
Article Source: http://EzineArticles.com/?expert=Himanshu_Jakhar

No comments:

Post a Comment