Sunday, September 21, 2014

The Importance Of Counseling For Depression SF

By Karina Frost

Depression is a mood disorder that affects each person differently and has many causes and symptoms. It is characterized by varying degrees of sadness, loneliness, disappointment, guilt, self doubt and hopelessness. Some people can feel depressed for short periods of time but others may experience these feelings for long periods of time. This ailment is often caused by an unhappy event like the death of a loved one.

If you are depressed and you know what is causing it, the feelings of sadness may end after a short period. If you do not know why you are depressed, the feelings may worsen since you may not be in a position to understand what is going on. It is not easy to live with depression and you should therefore seek guidance from a counselor. With the help of specialists who offer counseling for depression SF residents can start living normally again.

Depressed individuals should consult with a counselor if their suffering outweighs their pleasures and if the symptoms of this mental condition are affecting their daily functions. They should also see a counselor if they are thinking about committing suicide. This disorder is usually treated through different kinds of therapy, counseling and antidepressants. The therapies that are used to treat this disorder include cognitive behavioral therapy, psychotherapy, light therapy and electroconvulsive therapy.

The chances of benefiting from depression counseling are high since you will be provided with practical solutions. Your counselor will teach you the skills needed to overcome depressive behaviors and thinking. This professional will also give you a chance to speak out and assist you to prevail over feelings of inadequacy, sadness and loneliness.

You counselor will also encourage you to develop your social skills so that your needs for affection, friendship, pleasure and intimacy among others can be fulfilled. The counselor will also try to identify the triggers of depressing moods and help you overcome your fears and anxiety. A depression counselor can also help you deal with relationship issues, low self esteem and persistent negative thinking that may be making the illness worse.

In most cases, counseling sessions last about 1 to 2 hours each. Patients attend about 12 to 20 weekly sessions. Patients can attend the sessions alone or with other patients depending on where they are receiving counseling. People who are counseled in a group can share their experiences with their peers and enjoy the comfort of knowing that they are not dealing with the disorder alone.

If your counselor chooses to use cognitive therapy as a treatment option, you will be taught how to identify problematic beliefs and apply coping skills in your life. This will assist you to handle the problems you are suffering from. This treatment option is also designed to help you maximize the quality and duration of sleep and improve overall energy levels and appetite among other things.

Before they attend the next counseling session, patients may be asked to complete some homework. The tasks they are asked to perform are meant to help them apply the skills they have learnt o deal with their problems. Cognitive behavioral therapy is affordable and its rate of success is high. Patients can start reaping the benefits of speaking with a counselor within a few weeks.

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