It's a good idea for you to first try going for all natural remedies before you decide to rely on painkilling drugs. That's because they are not known to cause unfavorable side effects and also health risks. Below you will find a few guidelines for pain management Bel Air MD recommends. Try some of them until you come across one that can really deliver.
Consume ginger tea. You can whip up a cup of ginger tea by allowing a teaspoon of grated fresh ginger root to steep in a cup of boiling water. Strain after a few minutes. Feel free to add a teaspoon of honey or lemon juice to make it taste better. Ginger tea works excellently because it possesses anti inflammatory properties.
Mix turmeric with milk. Before hopping into bed, grab a glass of warm milk. Stir a teaspoon of turmeric powder into it, and then consume. Just like ginger, turmeric is has the ability to control inflammation. This solution is highly recommended especially if you cannot fall asleep at night due to various aches and pains.
Have an epsom salt bath. Epsom salt is nothing like regular salt because it contains magnesium. Scientists say that magnesium is capable of effectively relieving stiff and achy muscles. What you need to do to for alleviation is dissolve 1 to 2 cups of this unique salt in your warm bathwater and then soak in it for a few minutes.
Consume fish that's oily. Your joints can benefit a lot from omega 3 fatty acids. This is the reason why it is a wonderful idea for you to regularly consume oily kinds of fish such as tuna, mackerel, trout and halibut as they are phenomenal omega 3 fatty acid sources. Experts say that you may also consider supplementing with fish oil.
Apply a hot or an ice pack. Instant alleviation of pain can be attained with the use of either a hot or an ice pack. If there is some form of swelling in the achy area, experts recommend the use of an ice pack because a hot pack can actually make things worse. If there is no sign of swelling, then go ahead and rely on a hot pack.
Soak a cotton pad in apple cider vinegar. You can depend on apple cider vinegar even if you are not fond of its sour smell. For relief attainment, just saturate a cotton pad with a small amount of apple cider vinegar. Place the cotton pad where it hurts. Do not remove until apple cider vinegar has evaporated completely.
Eliminate excess pounds. Especially if it's a weight bearing joint that feels achy, it's a good idea for you to maintain an ideal weight. Otherwise, the problem can worsen due to the excess pounds that the affected joint has to support. Having mild to moderate exercise and eating healthy foods can help promote weight reduction.
Prior to trying any all natural solution for pain, it's highly recommended that you inform your doctor about it first. This is true most especially if you are taking prescribed medications for certain conditions. Even all natural remedies like herbs and kitchen ingredients can actually interfere with the actions of certain drugs.
Consume ginger tea. You can whip up a cup of ginger tea by allowing a teaspoon of grated fresh ginger root to steep in a cup of boiling water. Strain after a few minutes. Feel free to add a teaspoon of honey or lemon juice to make it taste better. Ginger tea works excellently because it possesses anti inflammatory properties.
Mix turmeric with milk. Before hopping into bed, grab a glass of warm milk. Stir a teaspoon of turmeric powder into it, and then consume. Just like ginger, turmeric is has the ability to control inflammation. This solution is highly recommended especially if you cannot fall asleep at night due to various aches and pains.
Have an epsom salt bath. Epsom salt is nothing like regular salt because it contains magnesium. Scientists say that magnesium is capable of effectively relieving stiff and achy muscles. What you need to do to for alleviation is dissolve 1 to 2 cups of this unique salt in your warm bathwater and then soak in it for a few minutes.
Consume fish that's oily. Your joints can benefit a lot from omega 3 fatty acids. This is the reason why it is a wonderful idea for you to regularly consume oily kinds of fish such as tuna, mackerel, trout and halibut as they are phenomenal omega 3 fatty acid sources. Experts say that you may also consider supplementing with fish oil.
Apply a hot or an ice pack. Instant alleviation of pain can be attained with the use of either a hot or an ice pack. If there is some form of swelling in the achy area, experts recommend the use of an ice pack because a hot pack can actually make things worse. If there is no sign of swelling, then go ahead and rely on a hot pack.
Soak a cotton pad in apple cider vinegar. You can depend on apple cider vinegar even if you are not fond of its sour smell. For relief attainment, just saturate a cotton pad with a small amount of apple cider vinegar. Place the cotton pad where it hurts. Do not remove until apple cider vinegar has evaporated completely.
Eliminate excess pounds. Especially if it's a weight bearing joint that feels achy, it's a good idea for you to maintain an ideal weight. Otherwise, the problem can worsen due to the excess pounds that the affected joint has to support. Having mild to moderate exercise and eating healthy foods can help promote weight reduction.
Prior to trying any all natural solution for pain, it's highly recommended that you inform your doctor about it first. This is true most especially if you are taking prescribed medications for certain conditions. Even all natural remedies like herbs and kitchen ingredients can actually interfere with the actions of certain drugs.
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Get a summary of the factors to consider when choosing a pain management Bel Air MD doctor and more information about a knowledgeable physician at http://www.thewellspringclinic.org now.
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