Thursday, May 30, 2013

Read These Tips To Learn How To Keep Your Smile Healthy With The Help Of A Denton Dentist

By Hans Gerhard

Most of the oral health problems seen by dentists see are avoidable. A tooth-friendly diet can help prevent decay and gum disease. Good oral hygiene stops plaque from building up. Regular dental check-ups ensure that problems are detected in their early stages when they can be easily corrected. A Denton Texas dentist helps patients maintain attractive smiles with the following tips.

Avoid beverages containing high levels of sugar and acid. This category includes sodas, energy drinks, wine and even freshly squeezed fruit juices. Phosphoric and citrus acids eat away at tooth enamel and can damage the underlying dentin. The bacteria which cause tooth decay thrive on glucose, fructose and other sugars. Whole fruit should be consumed as part of a balanced meal served with plain water.

Include more leafy salads and raw vegetables in your diet. Fresh greens like cabbage, broccoli, lettuce and spinach are low in starches and sugars and high in fiber. Foods with a with a crunchy texture naturally scrub the teeth and massage the gums. In addition, green vegetables provide vitamins D, C, and A, calcium and phosphorus which are vital for dental health.

Treat yourself to sugarless gum which includes the ingredient xylitol. Gum chewing improves dental health by increasing salivary flow to help neutralize acids and rinse them away. The natural sweetener xylitol actively combats tooth decay by creating an oral environment that is hostile to harmful bacteria.

Replace your toothbrush every eight weeks. Over time, the brush head becomes home to bacteria and the bristles become matted, weak and less effective. If your toothbrushes wear out in six weeks or less, you are probably brushing with excess pressure.

According to the Denton Texas dentist, thorough daily oral hygiene is essential for maintaining a healthy mouth. He recommends brushing in morning and evening with a fluoride toothpaste. He also stresses the importance of flossing to remove tartar between teeth.

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