Friday, December 29, 2017

Natural Ways To Obtain Immediate And Lasting Abdominal Pain Relief

By Timothy Schmidt

Lots of people suffer from gastrointestinal distress. This is actually one of the worst types of pains that you can contend with. Fortunately, however, it is also one of the easiest problems to naturally resolve. Following a few, simple strategies that you can use to get abdominal pain relief.

In many instances, this discomfort is the direct result of intestinal gas. As gas builds, the pressure can be overwhelming. You may want to try drinking a small glass of water mixed with one teaspoon of sodium bicarbonate. This will break the bubbles up and allow them to pass. Baking soda can additionally soothe your stomach if you have acid indigestion.

Walking is one of the best ways to resolve problems affecting the lower intestinal tract such as pain, bloating and gas. You may be surprised to find that you are constipated as well. Walking promotes relief by causing the gas to move and allowing you to expel it. This is also a great strategy for normalizing your bowel movements.

Stress is a common cause of abdominal discomfort. If you are worried about your finances, your job, your family, or your romantic relationship, this worry will manifest as tension within the stomach. This is why people who are stressed are constantly rubbing or patting their stomach. Fear also causes the body to release chemicals that upset the balance of the stomach.

When this is the case, working out can be very helpful. Low-impact and relaxing activities can alleviate your stress by giving you something else to focus your attention on. This is also stimulates better digestion, increased blood flow and regulates your breathing. After you have completed your workout, your body is going to be filled with feel-good endorphins which are special chemicals that both alleviate stress and alleviate tummy discomfort.

Sometimes people try eating different types of food to alleviate this discomfort. More often than not, however, fasting is a far better strategy. Fasting give the digestive system a rest which in turn allows it to resolve problems and catch up on activities that might be falling behind. Just one to two days of fasting is often sufficient. When you look at wild animals you will see that in nature, fasting is often a natural and instinctive strategy for dealing with pain. Digestive processes cause a lot of stress and thus, they can indeed impact natural healing and immunity.

Fasting is something that you should do often if you often suffer from this type of discomfort. When you are done fasting, you can gradually add various foods back into your diet one by one. This way, if there are any food allergies that are the underlying cause of your pain, you can identify these and resolve them. You may be allergic to dairy, soy, nuts, or gluten.

When the discomfort is severe and accompanied by a fever, however, be sure to reach out to medical doctor. This could be a sign of an intestinal blockage or gastrointestinal infection. Seeking medical help is especially important if you have ever been diagnosed with a gastrointestinal ailment like Crohn's disease or Irritable Bowel Syndrome and have a high fever along with your pain.

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