Thursday, August 20, 2015

Discover The Benefits Of Vitamin D3 With K2 Supplements With Online Source Of Information

By Lilia Slaybaugh

Modern farming and food-processing methods have resulted in most foods being sadly deficient in important vitamins and minerals. Two vitamins which are currently under the spotlight are D3 and K2. Vitamin D3 is formed by the action of sunlight on the skin, while probiotic supplements can help with the formation of K2 in your digestive tract.

Vitamin K2 is now strongly in the spotlight, and a deficiency in this vitamin is associated with osteoporosis and heart problems. K2 can only perform its function in the presence of adequate amounts of D3. Together these vitamins combine to keep your immune system strong so you can resist dseases.

Recent studies have shown that D3 and K2 need to be taken together if they are to have any effect. If you supplement D3 orally, it is essential to ensure you also have adequate amounts of K2 otherwise it may not be absorbed. The sun also needs to be over 50 degrees in the sky if you are to get enough D3 from natural sunlight.

Unfortunately, RDA levels of vitamins and minerals were based on the amounts needed to prevent short-term deficiency problems. It turns out that preventing deficiency symptoms which can take take many years to develop may require many times these RDA amounts. It is critical to make sure you get enough of the right nutrients to stay healthy.

You may already be taking calcium supplements in the hope of preventing osteoporosis. If you are, you could be harming yourself unless you are getting enough K2 and D3, as well as magnesium. Calcium taken on its own is now known to cause serious complications such as excessive clotting or hardening of your arteries.

A healthy gut is vital to prevent a yeast overgrowth, and probiotics provide the right mix of intestinal flora to achieve this. Together with a healthy mix of vitamins and mineral, you can be sure you are on the way to a healthy old age. You can easily find a source of these vitamins and minerals in the correct balance and at a great price from a reliable online source.

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