Monday, April 22, 2013

Get Skinny With the Best Weight Loss Programs

By Wilber Trumbley

Are you looking for a way to lose some weight? In hopes of finding a way to shed some pounds quickly, have you been trying diet after diet? Have you become frustrated with the multiple diets and all the money you have spent with no results? How about researching some options before making your choice, and lessening your chances of failure? In this article we will give you some good options to look into. We'll talk about the pros and cons of a few of the more popular programs that we've found. More information follows.

Atkins is a well known weight loss programs that may help you. This diet focuses on eating little to no carbs and instead eating lots of protein. This is not a safe way to lose weight as it is incredibly harmful to the body. This way of eating will cause you to lose weight. The weight loss happens quickly. Unfortunately with this program, the weight loss is almost never permanent. As soon as you start eating carbs again, you regain everything. Your body cannot function properly without the nutrients found in carb heavy foods. Your body uses carbohydrates to create energy. It can be difficult to cut out carbs, but in addition to that, it is nutritionally unsound.

According to Consumer Search dot com, one of the most popular weight loss programs is Spark People. The best part about Spark People is it is free! This is a great program for those who just want a program that focuses on support during the process. A great feature of Spark People is the many meal plans that are available and that you can change them to suit your needs. Looking for recipes, or exercise tips, their members share with each other in these areas. Spark People is a great program but can be time consuming. The site gets a low grade in the user friendly department!

Have you heard about Dean Ornish's Eat More Weigh Less?, this is another up and coming program showing some promise.

There is another program on the market now called volumetrics, have you heard of it? For the most part, however, news of this diet has been kept mostly on the down low. sells the book for around ten dollars or so.

You won't find many weight loss programs with the same principals. You will quickly see that many of these programs are only out to make money off of your desperation when it comes to losing the weight you've battles with for so long. Your doctor will definitely be interested in hearing about any program you are using that is working for you.

There are several weight loss programs available to choose from. How can you be sure you've picked the right one? Talk with your doctor about which options may be best for you and see if they think you even need a weight loss program. Your doctor should be able to help you stay healthy while you lose weight. Do the work and be patient with yourself and you will reach your goal weight.

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