Friday, April 5, 2013

What You Need To Do If You Have Asthma

By Jan Brightley

Are you stressed about asthma and how it's ruining your life? Many people have the need for some common sense tips about this illness. Many people want to know more about asthma but just do not know where to find this information. In this article, you're going to learn information that might possibly surprise you.

Keep an eye on your allergy attacks and consider switching your prescription if you suffer from more than two asthma attacks a week. Medical professionals agree that more than two attacks in any given week can be hazardous to your health.

Asthma typically develops over a long time, and sometimes the symptoms aren't very obvious. There have even been cases where people die from the first asthma attack they had, without knowing they had the condition. If you have any trouble catching your breath or a cough that won't go away, consider talking to your doctor to make sure that you aren't afflicted with asthma. If you are, you'll need to keep an inhaler with you at all times and possible take other medications.

If you have been diagnosed with asthma and you are a smoker, it is time to quit. Smoking is detrimental to anyone's health, but those with asthma suffer especially because cigarettes lessen the oxygen supply that is crucial for the lungs to function properly and prevent an asthma attack.

Make sure you are getting enough vitamin B6. Vitamin B6, also known as pyridoxine, has been found to reduce the frequency and intensity of asthma attacks in many studies. Vitamin B6 helps your body to produce molecules that work to relax your bronchial tissues. You can find good reserves of vitamin B6 in bananas.

Asthma is sometimes caused by genetics, and sometimes by environmental causes. This is why it's important to recognize the signs of asthma if your family has a history of the condition. Keep yourself and your family away from environmental hazards like smoke, pollution, excess dust and mold spores.

Keep yourself as calm as possible when having an asthma attack. First thing first, use your inhaler, then wait 30 seconds and begin to use it again. If this procedure does not stop your attack, seek immediate treatment from a healthcare professional. If there is someone nearby, have them call an ambulance or drive you to the nearest hospital. Breathing in and out of a paper bag on the way will help slow down your breathing.

This guideline of strategies to coping with asthma can help you regain all of the benefits that are associated with living a life that is healthier. Knowing what you now know, you can go back to enjoying an active lifestyle because you have a proactive knowledge of what you may be missing.

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