Monday, September 17, 2018

These Naturopathic Remedies Can Relieve Arthritis Pain Effectively

By Henry Adams

Non steroidal anti inflammatory drugs or NSAIDs are the most commonly prescribed medications for relieving arthritis pain. While they are highly effective, they are known to come with side effects. Taking them for a long period of time is also associated with many health risks. It's exactly for this reason why those who are being bugged by arthritis are turning to all natural solutions. Below you will come across a few naturopathic remedies for arthritis pain that you may try without feeling worried as they are entirely free of side effects and health risks.

Brew a cup of ginger tea. Usually, ginger tea is sipped by people who are having a bout of tummy ache or heartburn. Due to the fact that ginger tea possesses amazing anti inflammatory abilities, it may also be consumed by anybody who is experiencing arthritis pain. Including ginger liberally to daily foods may be done, too, for immediate relief.

Massage turmeric paste. Because turmeric belongs to the same family as ginger, it's also an excellent fighter of inflammation. This very popular culinary spice may be converted into a paste by mixing 1 teaspoon of it with a couple of drops of water. The paste resulting from such may then be massaged on the achy joint several times daily.

Alternately use hot and cold compress. To carry out this remedy, you need to have both a hot water bag and an ice pack. Start by putting your hot water bag on the achy joint for half a minute, and then replace it with your ice pack. Wait for half a minute before replacing it with your hot water bag. Keep on doing everything for an entire 15 minutes to alleviate that pain due to arthritis.

Chew on a couple of cloves. Several times a day, pop a pair of cloves in your mouth and allow the juice to mix with your saliva. This can help relieve arthritis pain because certain chemicals in cloves are believed to be just as powerful as NSAIDs. Experts suggest for you to consume a total of 1 teaspoon of cloves per day.

Reach for the hot sauce bottle. Your preferred hot sauce brand actually has certain spices in it that can reduce pain as well as inflammation. Some of them are also proven to hamper the brain's pain perception. This is the reason why you should consider generously adding some hot sauce to your everyday diet to combat that joint pain naturally.

Consume oily types of fish. Mackerel, trout, sardines, tuna, salmon and other oily fish are loaded with omega 3 fatty acids. These healthy fats are known to possess superb anti inflammatory properties. Aside from oily types of fish, you may also obtain a lot of omega 3 fatty acids from various nuts, seeds and also vegetable oils.

Spend time under the sun. Apart from making your skin glow, the sun also provides your body with vitamin D. According to health authorities, vitamin D is necessary for the production of collagen, thus it assists in repairing joints arthritis has damaged. Stay under the sun for 10 to 15 minutes up to 3 times per week to get enough dose of vitamin D.

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