Monday, June 10, 2019

Keeping Heart Disease At Bay Via Proper Nutritional Supplementation

By John Robinson

Heart disease is the leading cause of death in the US. Needless to say, it's one of the most serious and terrifying medical conditions on the face of the planet. Luckily, it's something that is highly preventable. One of the steps that may be taken in order to keep it at bay is opting for the correct nutritional supplementation.

Currently, there are all kinds of heart-friendly supplements being sold on the market. Refrain from assuming that you have to get your hands on all of them for the sake of safeguarding your cardiovascular system. If truth be told, opting for healthy living and eating is more than enough to lower your risk of deadly heart disease.

Still it's important to note that many of today's supplements are very good at safeguarding your heart. Omega-3 fatty acids are some of those that you may count on. That's because they are known to facilitate bad cholesterol reduction. It's due to this why omega-3 fatty acids are capable of making sure that your arteries are clog-free.

Magnesium is another supplement that is commonly recommended for those who like to fend off heart disease. That's because this mineral has the ability to relax the heart muscles, thus allowing for a lower resting heart rate. Generally speaking, people with low resting heart rates tend to have superb cardiovascular health.

Consumers who like to keep their hearts out of harm's way may also opt for garlic supplements. According to scientists, garlic has the amazing ability to thin the blood. This only means that the formation of a blood clot can be prevented, thus lowering one's risk of having a heart attack and stroke.

Sadly, the intake of certain supplements alone is not enough. Consuming them on a regular basis doesn't necessarily mean that the entire cardiovascular system is already safeguarded. According to health experts, it is also very important for a person to opt for healthy living.

Cigarette smokers should definitely quit the very harmful habit. Contrary to popular belief, it's not just the lungs that are in danger due to exposure to the thousands of poisonous substances in cigarette smoke. Experts confirm that cigarette smoking is also very damaging to the heart and arteries.

Make sure that you drink alcoholic beverages in moderation only. That's because too much alcohol can cause hypertension, which is a risk factor for heart disease. Men should drink a maximum of 2 glasses of alcohol a day. Women, on the other hand, should consume not more than a glass of alcohol per day.

Exercising on most days of the week is highly recommended by doctors, too. Do your best to partake in it for not less than 20 minutes every single time. In order to enjoy optimum cardiovascular health, consider doing both weight-training and aerobic exercises.

It's also important to keep at bay excessive stress. It only means that the individual should avoid as many stressors as possible and also engage in all kinds of stress-relieving activities as necessary. Getting 7 to 9 hours of restorative sleep per night is also good for keeping the entire cardiovascular system out of harm's way.

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