If you perform a certain task a number of times there is a high chance that it may become a habit. The routine will be stored in your brain and will be followed each time you do that task. The brain has no way of detecting whether the habit is storing is bad or good. Reshaping your life will be much easier if you are supported by Doctor Video Chat St Petersburg FL.
A habit is formed when a routine, pattern or activity is followed a couple of times. The central part of the brain called the basal ganglia is responsible for storing these patterns and recalling them when needed subconsciously, the brain then stops making decisions regarding that activity and will automatically follow the pattern stored.
One life activity will be used as an example to demonstrate how a habit forms, driving a car. When people first learn how to drive, they find it rather a complex thing to do. There are many sub-activities involved, rear and side mirrors have to be adjusted, legs have to work to brake or drive, you have to check for obstacles and etc. Some of these sub-activities have to be performed simultaneously. As a learner driver, you will need to pay a major amount of concentration while doing all these.
The more you drive the easier it will be and you will realize that you re no longer paying that much attention, you can speak, listen to the radio or think about other things while driving. This is because the pattern is already stored in the basal ganglia and when you get into your car it pulls the pattern and you ll start driving unthinkingly.
So how does your brain know when to pull up a specific habit to use at a suitable time? It created a code that gets activated when a reminder is triggered. Perhaps the basal ganglia consider igniting the car as a reminder, after that it realizes that you re going to drive. And then the routine stored inside will then be automatically used, this is because your basal ganglia will be motivated to reach the reward of getting you to work.
The basal ganglia, however, is easily disturbed. A minor change in the routine will make it to not realize that the habit is the same as the one it stored. If you buy a new car that works very differently from your old one, your brain activity will start to increase when driving than before, you won t drive as effortlessly as you did.
To stop a bad habit, identify the reminder. Perhaps sad moods made you take pleasure in comfort food making you overweight.
Then disrupt the routine, replace eating with jogging. Immediately when you realize that you re sad then take a jog instead of eating. Soon your body will form a new habit, you ll automatically start to jog whenever you re sad instead of eating. This is just an example, the same principle works well to break bad habits.
A habit is formed when a routine, pattern or activity is followed a couple of times. The central part of the brain called the basal ganglia is responsible for storing these patterns and recalling them when needed subconsciously, the brain then stops making decisions regarding that activity and will automatically follow the pattern stored.
One life activity will be used as an example to demonstrate how a habit forms, driving a car. When people first learn how to drive, they find it rather a complex thing to do. There are many sub-activities involved, rear and side mirrors have to be adjusted, legs have to work to brake or drive, you have to check for obstacles and etc. Some of these sub-activities have to be performed simultaneously. As a learner driver, you will need to pay a major amount of concentration while doing all these.
The more you drive the easier it will be and you will realize that you re no longer paying that much attention, you can speak, listen to the radio or think about other things while driving. This is because the pattern is already stored in the basal ganglia and when you get into your car it pulls the pattern and you ll start driving unthinkingly.
So how does your brain know when to pull up a specific habit to use at a suitable time? It created a code that gets activated when a reminder is triggered. Perhaps the basal ganglia consider igniting the car as a reminder, after that it realizes that you re going to drive. And then the routine stored inside will then be automatically used, this is because your basal ganglia will be motivated to reach the reward of getting you to work.
The basal ganglia, however, is easily disturbed. A minor change in the routine will make it to not realize that the habit is the same as the one it stored. If you buy a new car that works very differently from your old one, your brain activity will start to increase when driving than before, you won t drive as effortlessly as you did.
To stop a bad habit, identify the reminder. Perhaps sad moods made you take pleasure in comfort food making you overweight.
Then disrupt the routine, replace eating with jogging. Immediately when you realize that you re sad then take a jog instead of eating. Soon your body will form a new habit, you ll automatically start to jog whenever you re sad instead of eating. This is just an example, the same principle works well to break bad habits.
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