Tuesday, January 15, 2019

Being Under The Sun As An Effective Self Help Technique For Anxiety Reduction

By Joyce Campbell

It's not enough that you pop medications in your mouth in order to rid your mind of anxious thoughts, mental health experts say. Actively doing your share is a very important step to take, too. The good news is you have plenty of options when it comes to battling the mental as well as physical symptoms, which is necessary to make your day something that's smooth sailing. Keep on reading to learn why a really effective self help technique for anxiety reduction is spending some time under the sun.

Increased production of vitamin D is the primary reason behind this method. The said nutrient is generated the moment that direct sunlight converts cholesterol present in your skin into it. It's common knowledge that generous sun exposure can cause the complexion to look radiant, but not a lot of people are aware of the fact that it can also have the body supplied with vitamin D.

According to health authorities, the nutrient carries out so many important roles. It is known to help strengthen the immune system, thus assisting in fending off infections especially those that affect the upper respiratory tract system. It is also proven to lower a person's risk of suffering from certain types of cancer.

Your risk of suffering from osteoporosis can be considerably reduced by this vitamin, too. It's due to the fact that it allows your body to utilize calcium so much better, regardless if the mineral is obtained from dietary supplements or food. This is the reason why majority of calcium supplements being sold on today's market come with vitamin D. Because of its bone strengthening properties, it's perfect for individuals who are at high risk of developing osteoporosis. They include women in the menopausal stage as well as the elderly.

Mental health professionals say that it is also very good at having the mood stabilized. It works by promoting increased brain serotonin levels. A neurotransmitter that allows for the transmission of impulses from one brain cell to the other, serotonin is what doctors refer to as the happy hormone. It goes without saying that plenty of serotonin in the brain helps stabilize the mood, thus keeping at bay those anxious and also depressive thoughts.

In order to obtain enough vitamin D, health authorities recommend spending time under the sun for 20 to 30 minutes not less than 3 times per week. Someone who has dark skin may need to be outdoors more often. That's because melanin can actually interfere with vitamin D production.

Everyone is well aware that excessive sun exposure is perilous. Such can cause premature skin aging as well as deadly skin cancer. For your safety, it's a good idea to dodge the sun between 10 AM and 4 PM.

You can also obtain the nutrient from some of the foods you eat. There's a lot of it in sardines, rainbow trout, Atlantic mackerel, albacore tuna, pink salmon and other fatty fish. You can also get it from cheese, milk, egg yolks, organ meats and foods that are fortified with the nutrient.

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