Tuesday, March 26, 2013

Will Supplements Help Women To Build Leaner, Toned Arms?

By Russ Hollywood

One of the biggest problems for women in gyms around the world is learning how to tone your arms in order to get rid of unwanted fat around the triceps muscle. Many turn to supplements in a bid to improve results, but they don't fully know which supplements to take to maximize results.

You're about to have both questions answered in full.

The muscle which often proves to be the most difficult area to tone for females is the triceps. It sits on the back of the arm, behind the biceps, and it tends to be a key area for fat storage. This can result in a condition many girls refer to as 'jelly arm' and is not something which most women want to see.

Improving the appearance of this particular muscle is actually quite simple, it's just over complicated by needless myths surrounding women and weight training. Before you begin blasting the back of your arm, however, there is one key factor to take into consideration.

Your arm workout needs to be balanced. If you were a builder who loved bricks, you wouldn't neglect to use cement just because you loved bricks, right? So it makes absolutely no sense why most women purely want to train the muscle on the back of their arm and ignore those which surround it. It leaves them with very uneven, unbalanced arms.

There are almost unlimited choices when it comes to exercises for each area of the upper body. A good place to start is the basic movements. Combine front raise, biceps curl, reverse flye, push-ups and triceps extensions into one workout. This not only blasts the back of your arm, it also hits the front and back of the shoulders as well as the biceps. []

Fat burning results can be significantly increased by simply minimizing rest periods. A good method to use here is circuit training. Simply go through the entire circuit one exercise after another without rest. Then rest for one minute and repeat it again. Not only will you burn more fat, you'll keep your sessions short and sweet.

Usually, that alone is enough to see some improvement in the tone and balance of your arms. However, if you also want to learn a little about the use of supplements then by all means, read on...

When it comes to supplementing your diet the key role is to keep things simple. Your main sources of energy need to come from unprocessed foods, not from tubs of powder. Despite the hype which surrounds a lot of fat burning or muscle building products there is no product on the market which can beat unprocessed healthy food for quality nutrition.

Whey protein, creatine monohydrate and glutamine are three of the oldest products on the market, yet they remain the best choices when it comes to lean muscle gains and fat loss.

Not only will this allow you to ensure you are getting enough calories into your day, it will also ensure that they are good calories. Furthermore, the effects of items like creatine and glutamine will boost your explosive strength and recovery, meaning you can lift harder for longer. So there you have it. You now know the details on how to tone your arms as well as which supplements to take in order to maximize your gains.

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