Friday, June 7, 2013

North West Las Vegas Chiropractic Doctor Provides Tips On Alleviating Back Pain Naturally Without Pills

By Hans Gerhard

A large percentages of individuals suffer back pain at some point in life. Individuals ages 30 to 50 are most likely to suffer the pain, although it can occur at any age. Fortunately, there are many things that you can do to bring relief of the pain. With these tips of a chiropractor North West Las Vegas residents can feel better soon.

In order for muscles to heal, the body needs to sleep at night. This allows the natural healing processes to take place allowing the pain to subside. Try sleeping on the side on a hard surface. A pillow between the knees may increase comfort. Be sure to get out of bed in the morning and continue to move as inactivity weakens muscles.

Even though the injured individual may not feel like moving, gentle exercise can strengthen the muscles that support the spine. Begin with gentle stretching exercises. Slow and easy walks may help. Ask the doctor of chiropractic about other appropriate exercises.

People who are overweight put excess stress on the spine. Many people who have struggled with back problems for years find they disappear with the loss of a few pounds. Be sure to choose a balanced diet to provide appropriate nutrients for healing of injuries.

Appropriate use of heat and cold can also help to reduce inflammation and pain without the side effects of many medications. Cold therapy can reduce swelling and numb the pain. Moist heat is useful in reducing painful muscle spasms. Patients are warned to use care with dry heat as it can cause dehydrated tissues and prevent healing.

Many people find chiropractic care effective at reducing their pain. With the help of a chiropractor North West Las Vegas residents experience healing that is not dependant on surgery. Chiropractors encourage natural healing of the body that is an effective way to prevent the pain.

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