Sunday, December 29, 2013

What Foods Are Healthy In The Store

By Andrew Thomson

People know that eating right is so important to leading a long life. Knowing what foods are healthy is part of that. It is not hard to know which foods are good for you, and making the right combination can lead to a long life.

Most people will think of vegetables when they think of eating healthy. There are so many vegetables from which to choose. Eating a salad is also a common way that people want to eat there vegetables, or people can have steamed vegetables like asparagus, broccoli, and more.

Salads are commonly eaten to stay fit. The mixture of vegetable can really make a good salad. Adding things like egg white, red peppers, olives, and other things can really spruce up a salad. People add things like almonds and pine nuts to improve the taste.

Fruits are also an important part of a diet. They are sweet, and there are so many different kinds that people love. They are rich in anti-oxidants which help fight diseases like heart attacks and cancer. Many people love the different fruits like apples, mangoes, strawberries, and more.

Meats can also be included in a health diet. It has been written recently that lean meats are best for you. This includes preventing the risk of heart attack and stroke. White meat seems to be the best like chicken breast or turkey over red meats. Fish also has become a popular food because of the omega-3 fats. Another important food are nuts. Cashews, almonds, walnuts are good examples.

Grains are an important part of the daily diet. For example, whole grains are very important for keeping a healthy digestive system. They help prevent in diseases like colon cancer because they allow the bowel to move more smoothly compared to having increased fats in the diet. Examples of whole grains are wheat breads, rye breads, and oats.

Purchasing these types of food can easily be done at the local grocer. They have the deli with a huge selection of meat from sandwich meats to seafood. The produce department sells many of the popular fruits and vegetables; however, there are stores like organic food markets which might sell foods that are less commonly seen.

It is good to know what foods are healthy today. People over the past couple of decades have seen their weight increase compared to those in the past. This is due to the many fast food restaurants that have grown. People may be more sedentary, too. Vegetables are one of the most important foods when talking about losing weight or staying healthy. Fruits can be rich in anti-oxidants like blueberries and acai berries. There are so many good fruits from which to choose. Meats can be eaten in moderation like chicken breast and turkey. Fish has become a very good type of meat as well to eat. So, eating right is very important, and eating the right ones will help keep people in good health long-term.

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