Sunday, June 8, 2014

Can The Mediterranean Diet & Olive Oil Slow Diabetes?

By Robert Sutter

Individuals with type 2 diabetes, without question, have to be especially careful about the types of food that they eat from day to day. As a result, certain diets have to be incorporated but which ones are the best for this purpose? Which seems to include some of the best foods imaginable, olive oil included amongst them? In order to slow down the rate at which diabetes can progress, I believe that there is attention to be given to one of the better regimens in the Mediterranean diet.

A recent Fox News article spoke about the way in which the Mediterranean diet can help those with type 2 diabetes slow the progression of this particular condition. While many people believe that reducing fat can help such individuals, it's been argued that including foods with healthy fats is the way to go. There are many products which boast monounsaturated and polyunsaturated fats alike, ranging from fish to olive oil. It's a regimen that has the support of companies like Bellucci Premium and understandably so.

One of the reasons why individuals with diabetes are able to live longer is because they take it upon themselves to eat healthier. What this means is that they take in products which have fewer calories. As important as this is, though, a compromise has to be met between fat and calories so that both are accounted for. Katherine Esposito, who works within the Diabetes Unit at the University Hospital at the Second University of Naples, stated that one's amount of daily fat, "is higher than 30 percent of daily calories."

In order to combat diabetes, people have to make it a point to adopt diets which maintain the amount of blood sugar consumed. Fortunately, there are a number of foods that work for this purpose, whether they are related to the Mediterranean diet or not. For example, olive oil is one of the standouts when it comes to this particular diet and its healthy fat content cannot be denied. Vegetables and unsweetened oatmeal can keep blood sugar under control as well.

Diabetics should make it a point to adopt the Mediterranean diet, given the fact that many foods can keep blood sugar at reasonable levels. It's just a matter of understanding the diet, in general. Foods like fruit, lean meat, and olive oil cannot be overlooked. It's also important to note that, without the proper level of commitment, the rate at which diabetes can progress will be faster. For the sake of your own health, see about incorporating this particular diet and you will attain its health benefits soon enough.

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