Thursday, July 18, 2013

7 Unique Secrets To Naturally Stop Snoring

By Sam Kappel

If you or a loved one suffers from snoring, you're not alone. Around 45% of adults snore and 75% of them suffer from sleep apnea. If you are looking to naturally stop snoring, try some of these remedies. Sleep apnea can become very dangerous if it is left untreated and some of these techniques can help.

What is the cause behind snoring? Snoring happens when the tongue and tissues of the mouth block the airway passage. The tongue and tissues over relax during sleep to the point where they fall into the throat and cause blockage. When air is forced into the airway it causes these tissues to rattle. The vibration makes the sound of snoring. The unique methods I am going to share with you below may help.

1.) Sleeping on your side is one of the best ways to stop snoring. Sleeping on your side helps avoid the tissues and tongue from falling into the back of the throat. This keeps them from blocking the airway. Anti snore pillows and snore bumper belts are a great way to help comfortably keep you on your side during sleep.

2.) Start sleeping on your side. Sleeping on your side keeps the tongue and tissues of the mouth from blocking the airway. Snore pillows and anti snore belts are a good way to comfortable help.

3.) Try sleeping on your side. Side sleeping helps keep the tongue and tissues of the mouth from slipping back into the airway. There are special snore pillows and bumper belts that help keep you on your side while sleeping.

4.) Special anti snore mouth guards are a great way to stop snoring. They work by repositioning the lower jaw forward. By repositioning the jaw forward, it helps keep the tongue from falling into the airway.

5.) Sleep apnea and anti snore mouth guards can help naturally stop snoring. They comfortably help adjust the lower jaw forward while you sleep. This adjustment helps keep the tongue from falling into the throat and blocking it.

6.) Keep the nasal passages clean and open while you sleep. Many people use neti pots or breathing strips to help.

7.) Open up your nasal passages while you sleep. This is a good way to help naturally stop snoring. Using a neti pot or breathing strips are a good way to help.

I hope these simple techniques to naturally stop snoring help you. They may not work for everyone, but they may be worth a try.

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