Sunday, July 14, 2013

You Can Learn How To Keep Your Teeth Healthy With A Rowlett Dentist

By Nelson Clodfelter

An individual's permanent teeth can last from their eruption until the end of his or her life with proper care. Even though dentistry has made many advances since the time of wooden false teeth, nothing is able to replace the luster and chewing efficiency of the natural teeth. A Rowlett dentist provides the following tips to keep teeth healthy.

Brush at least two times each day and floss at least once per day. These self care steps are some of the most important precautions against oral health problems. Even today, 75% of teens suffer from bleeding gums, a sign of potential problems. Change the toothbrush every 13-16 weeks to insure the tools being used remain efficient at cleaning.

If it is impossible to brush after meals, use an antibacterial rinse. This can help in preventing tooth decay as well as gum problems. If it is impossible to rinse, sugar free gum helps in protecting one's teeth by increasing the flow of saliva to naturally neutralize acid and wash away bacteria.

Keep teeth safe during play and competition. Sports can be an important part of keeping the body healthy but injuries can affect the teeth. Mouth guards, available at most sporting goods stores protect teeth. However, in order to be effective you or your child must have the mouth guard in place when the accident occurs.

A healthy diet can help to protect the teeth and gums, regardless of one's age. If the diet is well balanced it provides the nutrients needed to keep the mouth healthy. Some research indicates increasing the omega-3 fats can reduce inflammation and lower the risk of gum disease.

With regular checkups through a Rowlett dentist problems can be discovered early. With quick intervention, the teeth can be effectively repaired to ensure oral health. With care, the smile can be protected and the teeth can last all your life.

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