Sunday, August 11, 2013

The Need To Hire A Personal Trainer Redwood City To Avoid Childhood Obesity

By Michael Petry

Redwood City, California is located 43 kilometers south of San Francisco. It is laced with so many huge as well as century old trees. The city features a mild Mediterranean climate - generally sunny and cool throughout the day and cold during the night. It seldom rains in the city, thus, outdoor activities are very inviting and encouraging. The greeneries within the city are welcome treats for anyone who really wants to enjoy and appreciate nature. There are many parks and walking trails, which are well suited for walking, running, cycling, and hiking as per a personal trainer Redwood City.

The Need to Address Childhood Obesity

Children must be encouraged to get active to prevent obesity which is gradually increasing in the San Francisco bay area. Parents can employ a personal trainer Redwood City to prevent their children from gaining so much weight due to insufficient physical inactivity.

A study made by the San Francisco Childhood Obesity reports that the rate of obesity among children that are part of a low income family in Bay area is high. Those belonging to the age group of 5-19 are 16.8% overweight and 18.7% from the children is obese. 29.Four percent from the obese youngsters are Latinos, while 24.1% of the children are African Americans.

These minute rates are very alarming, as a result it a very good idea for moms and dads to start involving their kids in outdoor activities. Below are why parents should consider hiring a personal trainer Redwood City:

* Formal training

A personal trainer received a proper learning school. They studied extensively the types of exercises ideal for children, adults, and seniors. Children shouldn't be instructed to perform heavy workouts as their muscles are still developing. A personal trainer Redwood City comes with the proper knowledge on how to handle children and the kind of activities right for them.

* Diet

To prevent weight problems in children, parents should be trained on how to select the nutritious foods for his or her children. They ought to be educated on the proper servings of carbohydrates, protein, and fats needed by growing children. The correct nutrition is one of the trainings a personal trainer studied in class.

* Exercise programs

A personal trainer Redwood City will base his exercise program for your children in your children's interest. If your little one enjoys cycling, he can train and encourage him to bike around the beautiful city of Redwood. A personal trainer can design a course for your child to make cycling a fun-filled activity. The idea is perfect for the children to sustain their interest and not get bored using the exercise program. Fun is the name of the game for children, and if they discover the program enjoyable, then they could be motivated to take with the exercise program.

A personal trainer also knows how essential it is not to worry a child's body from exercise, especially those who already have weight loss. There are several high-impact exercises that are not ideal for obese children for they would result in back and joint injuries, when done without the guidance of the personal trainer from Redwood.

* Exercise routine for beginners

Beginners should be introduced to a daily exercise routine slowly in order to avoid injuries. There are specific exercises that a personal trainer will ask children to perform before proceeding one stage further. The length of time is also a consideration because beginners mustn't exercise for more than 30 minutes.

* Intermediate exercises

As the children get used to the exercise program, a personal trainer Redwood City will moderately increase the number of minutes and also the level of difficulty of the workout.

As per a personal trainer Redwood City, encouraging your children to get active at a young age is strongly encouraged in order to avoid childhood obesity as well as its complications.

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