Monday, August 19, 2013

The Real Deal About The Fat-Busting Cambogia Garcinia Extract

By Ted Zwiefelhofer

If you are one of those people who are constantly searching for that magic diet pill that will solve your weight loss problems and failed over and over again, then it would be worth your time to check out this supplement made from garcinia cambogia. Labeled the "holy grail" of weight-loss supplements, pure garcinia cambogia extract is now taking the market by storm.

Garcinia cambogia is cultivated mainly in Southeast Asia and India, and also goes by other names such as assam fruit, brindleberry, and gambooge. Dr. Harry Preuss of Georgetown University Medical Center led a team of researchers to unlock the secrets of this fruit. What they discovered is that, garcinia cambogia can help promote fat loss while still keeping muscle and even building it.

One of the main reasons for the popularity of pure garcinia cambogia extract can be credited to the time when it was featured in the show of the well-known doctor, Dr. Oz. Because of his show that talks about living a healthy lifestyle and the big following he has, garcinia cambogia garnered a lot of attention from the public. His influence has certainly made people very much interested in this fruit.

Pure garcinia cambogia extract is sourced primarily from the fruit itself and its rind. Studies show that the key feature that allows this fruit to deliver weight loss miracles is a substance known as HCA or hydroxycitric acid. There is an abundance of HCA when you check out the ingredients list of many diet and weight loss supplements because of its fat-inhibiting powers.

Garcinia cambogia can help you take out the excess weight in your body by doing two things - one is by curbing your appetite and the other is by preventing fat from being created. What this means is that at any time your body is not creating fat, then it is burning it. It is also capable of reducing the stress and depression levels in your body, thereby helping to prevent binge eating caused by these factors.

With the appetite-suppressing powers of garcinia cambogia, it will be easier to manage the portions of food you eat. And since you are bound to feel full faster, you won't find yourself grabbing something to eat every now and then. It will also help you to make smarter choices when it comes to the food you eat. This fruit is also known to have powerful antioxidants that will help fight off cancer-causing free radicals.

Pure garcinia cambogia extract is being sold in the market today in many different brand names, and it is very likely that you're having a hard time choosing the one to use. If we will refer to the recommendations of Dr. Oz, he says that it is important the main ingredient of the supplement is garcinia cambogia, and that it has at least 50% of it, 1000mg in dosage, and does not contain any fillers or additives.

Even though there are so many positive claims with the use of pure garcinia cambogia extract, it is important to keep in mind that there is no "one-step" method in acquiring long-term weight loss. Supplements are designed to act as a supplement to something, and in this case it means you need to add it to a healthy diet and exercise for the best results.

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