Saturday, April 26, 2014

Immediate Relief From Gout Pain

By Diosa Gonzales

Finding a way to get immediate pain relief for gout is something that is a major priority for many people who are afflicted with the disease. The pain and inflammation of gout is caused by uric acid crystals that deposit in the soft tissues of your joint. When the uric acid levels in your blood are high, they begin to form into crystals, and soon after a painful attack of gout may strike.

Because the symptoms of gout can be so painful, people who have it are strongly motivated to find a way to relieve the pain, and to help prevent future attacks from happening. If you have gout then seeing your doctor is definitely a good idea.

While seeing your doctor is a great starting point, you should make sure that you investigate alternative medicine as well. Specifically there are numerous natural remedies that can help you to get immediate pain relief for gout. Sadly in the modern world many people are far too quick to dismiss natural remedies as being ineffective.

The truth is that there are many natural remedies for gout that can help to alleviate the pain quickly, and often just as effectively, if not more so, than traditional medication can.

The first step in getting your gout pain under control is making sure that your diet is helping and not hurting the problem. Eating foods that are high in uric acid, when excess uric acid is the cause of gout, is not the best idea. You need to avoid any types of organ meats, and also shellfish, red meat that is high in fat, and also most types of anchovies and sardines. By eliminating foods from your diet that will make your gout worse you will have taken the first step toward preventing future attacks.

Staying hydrated is also very important when you have gout. When you are dehydrated your body is less able to flush out excess amounts of uric acid, which means that you are much more likely to have an attack of gout.

One of the most effect natural remedies for gout pain are cherries. Eating at least 20 cherries a day has been shown to have a similar effect on the human body as taking traditional non-steroidal anti-inflammatory drugs. If you are looking for a natural approach and don't want to take an NSAID, then eating cherries is a great option for you.

When buying cherries for their anti inflammatory properties it's important that you only buy and eat tart cherries. Tart cherries contain anthocyanins, which are the chemical compounds responsible for them having anti inflammatory effects.

Taking Vitamin C is also a good idea if you have gout. While it isn't actually a treatment for gout, it can help to lower uric acid levels in your body. Since gout is caused by an excess amount of uric acid, Vitamin C will actually help to treat the cause of gout instead of just the symptoms.

If you are looking for immediate pain relief for gout then you need to consider several factors. You need to clean up your diet, and talk to your doctor. You also need to look into natural remedies. By combining all three of these factors in your approach you can help to improve your quality of life while living with gout.

While you should always talk to your doctor, it's important to realize that you can get fast gout pain relief using a more natural approach. Learning how to make gout pain go away first means learning about how to eat healthier. By avoiding foods that are high in uric acid, like those mentioned earlier, you can help to prevent your gout from flaring up again and again.

Learning about fast gout pain relief will entail you keeping an open mind and following the advice of your doctor. By eating right, taking advantage of the anti inflammatory properties of cherries, and taking your medication you can get your gout under control.

By eating healthier, taking vitamins, eating pain relieving foods, and listening to your doctor, you can get immediate pain relief for gout.

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