Friday, January 23, 2015

A Chicago Sleep Medicine Center Can Help You Get A Better Night

By Tyrone Sojka

For those with trouble sleeping and having a hard time staying awake during the day, there may be an underlying issue that is causing the problem. The issue could be that you suffer from apnea and my need to see a doctor. There is help by consulting a Chicago Sleep Medicine Center.

A doctor will determine the nature of your condition and give you the results after doing a study. For this study you will spend the night in a center where they will study your resting patterns and sleep-wake cycles. From this study it will be determined whether you will need help for a condition known as apnea, and this usually consists of getting a CPAP (Continuous Positive Airway Pressure) machine to use while you rest at night.

An apnea is a closure or partial closure of the airway causing difficulty in breathing, or a lack of breathing while you rest. It can be corrected using a CPAP machine. This will help keep the airway open for you while you rest at night.

Sometimes it may not be apnea that is causing your problem. It may be some other issue that needs to be addressed. It is important to consult with your doctor if you are having trouble sleeping. Often insomnia is the culprit or other medical conditions as determined by your doctor.

Getting the right kind of rest is important for the body. When you rest your body is going through changes which help it to function better during the day. If you have trouble getting to bed at night and getting the rest you need, it could cause other medical issues and conditions. You should have a regular time scheduled for bed and be careful not to drink any caffeinated beverages or do any vigorous exercise beforehand.

If you have problems sleeping and suffer from daytime drowsiness even if you have rested for at least eight hours a night, you may need to get help. If your bed partner complains that you are snoring or that you stop breathing during sleeping, get help right away by consulting with your doctor. You can get the proper rest you need with the help of a sleep medicine center in your area.

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