Like almost all living creatures, human beings need a nightly period of unconscious, reduced activity to allow internal systems to repair daily damage. It is vital to both mental and physical well being. When insomnia becomes impossible to ignore, Chicago Sleep Medicine Centers provide proven methods of overcoming this common problem.
Although modern culture praises people able to function normally without adequate rest, the penalties for getting too little are very real. There is a reason medical science advises getting at least seven hours per night. Without enough down time, moods begin to swing, body weight accumulates more easily, and personal relationships suffer.
The most serious effects weaken the immune system. Although rest cannot prevent the spread of infectious disease alone, it does provide a boost to immunity, and helps avoid many health problems common to modern life such as heart attacks, high blood pressure, obesity, and diabetes. The physical results of chronic deprivation accumulate rapidly.
Although most people already know those facts, many still have trouble getting the type of deep slumber needed for optimal health. The symptoms of insomnia include a feeling of exhaustion each morning, waking during the night and staying that way, and experiencing chronic, efficiency-reducing fatigue that encourages errors and causes accidents.
Disorders such as apnea can be dangerous, and restless leg syndrome is an equally distressing problem for many. It is important to have a primary care physician perform an examination in order to determine whether a recognized disorder is present. In many cases, patients are referred afterward to a clinic that focuses on this common problem.
In this type of setting, individualized studies determine personal patterns of insomnia. Clients participate in long-term testing that determines whether or not those patterns are the core of the problem. The results can point out specific issues, and may ultimately provide a course of action that helps restore the natural cycle.
Although modern culture praises people able to function normally without adequate rest, the penalties for getting too little are very real. There is a reason medical science advises getting at least seven hours per night. Without enough down time, moods begin to swing, body weight accumulates more easily, and personal relationships suffer.
The most serious effects weaken the immune system. Although rest cannot prevent the spread of infectious disease alone, it does provide a boost to immunity, and helps avoid many health problems common to modern life such as heart attacks, high blood pressure, obesity, and diabetes. The physical results of chronic deprivation accumulate rapidly.
Although most people already know those facts, many still have trouble getting the type of deep slumber needed for optimal health. The symptoms of insomnia include a feeling of exhaustion each morning, waking during the night and staying that way, and experiencing chronic, efficiency-reducing fatigue that encourages errors and causes accidents.
Disorders such as apnea can be dangerous, and restless leg syndrome is an equally distressing problem for many. It is important to have a primary care physician perform an examination in order to determine whether a recognized disorder is present. In many cases, patients are referred afterward to a clinic that focuses on this common problem.
In this type of setting, individualized studies determine personal patterns of insomnia. Clients participate in long-term testing that determines whether or not those patterns are the core of the problem. The results can point out specific issues, and may ultimately provide a course of action that helps restore the natural cycle.
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If you are tossing and turning at night, and unable to sleep, come to the Chicago Sleep Medicine Centers. The Center for Sleep Medicine can help you with a variety of sleeping disorders, and complete details on services can be found by visiting our website at http://www.sleepmedcenter.com today.
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