Sunday, January 25, 2015

How To Conduct Self Breast Exam San Diego CA

By Karyn Shields

Early detection of cysts, tumors and other abnormalities affecting breasts makes them easier to treat. Self breast exam San Diego CA is recommended on regular basis to identify any lumps. It is an optional way of spotting early signs of cancer. As such, it has been recommended though not to replace regular mammograms.

When you are familiar with the size, texture and shape of your breasts, you can easily note abnormalities. The discrepancies give you grounds on which to consult your doctor before it is too late. The best time to conduct self examination is at the end of your menstrual cycle. There are no hormones that are likely to change your body tissues and lead to erroneous diagnosis.

Some women do not menstruate. They are advised to randomly select a date every month and conduct the exam. Every woman should have a journal with observations made during the exams. It offers a tangible evidence of inconsistencies instead of relying on memory. You will use the findings to review your condition with the doctor.

Self exams require you to both observe as well as touch. The procedure involves standing in front of the mirror to observe the symmetry, size and shape of both breasts. Be keen to identify if there is any change since you last conducted the examination. The issues of concern include puckering, inverted nipples, dimpling and asymmetrical ridges below the breasts.

To get the best results, carry out the examination three times with the hands placed in different positions. These positions are over the head, on the side and with each breast lifted. Avoid using the tips of your fingers. Instead, use several fingers while lying down and massage with the pad of your fingers. The procedure is then repeated using water and soap in the shower. It makes the fingers smooth enough to spot even the smallest lump.

Massaging should be conducted in spiral motion ensuring that you spend time on each section. Flow from the nipple moving towards your collarbone, to the mid section around the breast bone and finally towards the armpits. Place the other hand over the head to provide enough exposure. The last thing is to squeeze both nipples and ensure that there is no discharge.

What are the risks of breast exam? The risks are not of a medical nature. However, experts observe that women who find lumps get anxious and alarmed to the point of overreacting. The experts confirm that between 80 and 90 percent of lumps are not cancerous. There are other benign conditions like fibrocystic breast disease that cause lumps.

Self examination has also been associated with increasing unnecessary biopsies on breasts. During the biopsies, certain tissues are surgically removed. This is dangerous because it is likely to cause infections and bleeding, among other complications. The experts consider it unnecessary since the lumps are not dangerous.

What should I do if I have a lump? A lot of lumps or tumors are non-cancerous. They occur on tissues due to hormonal changes and other biological processes. Some even disappear within a short time and reappear during the next cycle. However, in case of a lump, notify your doctor who will examine you and provide the right medical recommendation.

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