Saturday, October 12, 2013

Kent WA Chiropractic Doctor Provides Tips On Alleviating Back Pain Naturally

By Lonnie Trevarthen

If you are experiencing back pain it can be a most difficult time in life. You may be unable to sleep or perform simple every day activities. Thankfully, your Kent chiropractor offers helpful tips on taking care of this kind of pain in a safe and natural way.

If you are hurting in your back, heat or ice can be very effective. It is a natural way to reduce swelling or inflammation. If you have injured your back or it has just started to hurt, ice is best for the first day or so. Heat is recommended for chronic pain or after the first two days. Therapy should be limited to several 20 minute sessions per day.

When using an electric heating pad, be cautious. It is very easy to fall asleep while using a pad. This can be dangerous because it may burn the skin after hours of exposure. Make certain to purchase heating pads that have automatic shut off features, or you could go with a hot water bottle for maximum safety.

Over-the-counter pain drugs like naproxen, ibuprofen, and aspirin, may help with temporary pain. They work as an anti inflammatory but can thin the blood and cause digestive upsets. Do not mix these drugs with blood thinners and take them with food to avoid stomach upsets. Also, acetaminophen may be less effective for this kind of pain.

Maybe you are having intense pain with symptoms like nausea or vomiting. This could be the sign of something more serious and perhaps life threatening. When this occurs, you should consider emergency health care near your home.

When you are having back discomfort and it will not go away, your Kent chiropractor is an excellent source for assistance. You receive a complete exam and consultation with your first visit. All therapy options are holistic, natural, and safe enough for the entire family.

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