Monday, October 14, 2013

Make Living With Yeast Infections Easier With This Info

By Barbara Foxx

Yeast infections are not pleasant, so getting rid of them as quickly as possible is ideal. If you've never had one, it's crucial to do all that you can to keep them away. What can help this situation? The options are listed below. Keep reading to find out more.

While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. Moist, wet environments encourage yeast growth. Choose clothes that are manufactured from natural fibers such as cotton. This type of clothing will keep you more dry. Stay away from synthetic materials such as spandex, nylon or Lycra. These materials are poor at breathing, so they trap humidity and sweat.

When you sweat, it creates a humid and warm environment. Yeast thrives in this kind of environment. Clothing that is made of natural things like cotton should be worn. Cotton allows your body to breath much more easily. Avoid synthetic material like Lycra, spandex and nylon. These materials trap sweat and humidity.

If you sweat a lot, you create a humid environment. Yeast loves dampness and will flourish when it is available. Dress in clothing made from cotton, linen, silk and other natural materials. This ensures that dampness doesn't congregate near your skin. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. These materials can trap in sweat and hold it close to your body.

If you get a lot of yeast infections, consider what types of products you are using in and around your vagina. Try not to use hygiene products that contain fragrance and dye. These things can affect the natural balance of bacteria in the vagina, as well as your natural pH and create an environment for growing yeast. Instead, stick to hypoallergenic products that are mild and gentle.

If you tend to get yeast infections, monitor what you eat. Too much sugar intake can create the optimal breeding ground for yeast infections. Upon realization that certain dietary intakes may be leading to yeast infection, you should attempt to remove those foods and replace them with alternatives consisting of vegetables or fruits, instead.

Yeast is no match against tea tree oil. Mix several drops of this oil with some sweet almond oil. It can be put right on the affected area. Do not use tea tree oil until you have mixed it together with another product, as this can cause burning and discomfort. This is very effective in fighting yeast infections and restoring balance.

Use area-specific soaps for personal cleansing. There are a variety of these available. They're typically organic and provide cleaning which doesn't affect bacterial growth or pH balance. These products can help eliminate and prevent future yeast infections.

Douching is a common cause of yeast infections. Although many women feel that this will prevent a yeast infection by cleansing the body, it really does the opposite. Douching can upset your vagina's natural balance. When vaginal bacteria is unbalanced, you are more susceptible to yeast infections.

Douches can create yeast infections. While cleansing the sensitive areas is advised for preventing an infection, the chemicals within a scented douche will have the opposite effect. Douching can interfere with your body's pH balance. Without this natural balance, you are more likely to get a yeast infection.

If you have experienced a yeast infection, you know that curing the infection is of the utmost importance. If you happen to be a female who has never found herself suffering from a yeast infection, you probably want to make sure that you keep said infection away forever. With the advice in this article, you can do both. Use the advice found here, and you won't have to worry about yeast infections again!

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