Monday, January 20, 2014

Eliminate Your Desire To Snack With Saffron Extract

By Wes Purkey

There are many good things about regularly watching the show of Dr. Oz and one of them is discovering safe and natural ways of improving your health. And when it comes to losing weight, Dr. Oz can give you a myriad of options to choose from. One of the supplements he recommends is saffron extract. And while many people are interested mainly over its weight-reducing properties, there are other benefits of saffron supplement that's worth your time.

Saffron is primarily used as a spice and coloring agent, but it can also provide a wide range of benefits for your health as well. First of all, it can effectively keep your appetite in check and when this happens, you'll have an easier managing your weight. According to experts, the best way to take this supplement is before meals since it can help to make you feel full faster and make that feeling of fullness last longer.

A lot of people who engage in binge eating usually say that they do it as a response to emotional triggers such as boredom, anxiety, and depression. By taking saffron supplements, your serotonin levels in your brain will be enhanced and what this does is get you in control of your emotions and mood. This way, you won't be taken over by your emotions and you'll less likely to give in to your appetite and cravings.

It would be interesting to know that Dr. Oz came up with an experiment of his own to verify just how true the benefits of saffron supplement are. What he did was take two women volunteers and let them take saffron extract while giving them freedom to eat whatever they want. As for the results, they were able to minimize the frequency of their snacking and reduce their cravings for unhealthy food. Over the weekend, one woman lost 5 pounds and the other lost 3 pounds.

Another item to include in the list of benefits of saffron supplement is the enhancement of your emotional wellbeing and enhance your self-esteem. You'll be able to feel better about yourself and get a sense of fulfillment as well. Being emotionally in control can help you to make better choices with your food. And when you make smart food choices, it's easier to lose weight and start living a healthy lifestyle.

You can be sure that the benefits of saffron supplement are for real because it comes from Mother Nature. It comes from the plant known as Crocus sativus, with its stigmas dried and processed to come up with saffron extract. Research reveals that this extract has the capability to alleviate a wide range of health problems including asthma, heartburn, depression, intestinal gas, and insomnia. It is also a good thing that this supplement contains zero calories.

According to Dr. Oz, people should look for a saffron supplement that contains a special blend referred to as Satiereal. Satiereal is the proprietary extract used in clinical studies and is the one you find in many well-known brands. Another good thing about saffron extract is that you don't have to spend an arm and leg just to get your supply for one month. With some research, you may even find an online merchant that offers free trials of their supplement.

If you are looking to enjoy the benefits of saffron supplement in the best way possible, you may want to start changing a few things in your lifestyle. For starters, why not make efforts to eat healthy and get some form of physical activity in your schedule? When you start losing weight the healthy way, you have a better chance keeping away from all sorts of lifestyle diseases such as cancer, heart attack, and diabetes.

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