Sunday, January 19, 2014

Maintaining Your New Body After Weight Loss Surgery Ridgewood

By Marissa Velazquez

Working towards the ideal body and health states requires a significant amount of time and dedication to work hard. For many, conventional methods are insufficient to develop a toned physique and keep those excess pounds off making more invasive techniques among the most desirable solutions. With the option of weight loss surgery Ridgewood communities are advised to consider the steps that should be taken to achieve the best possible results.

Gastric bypass is a surgical intervention to assist in decreasing the overall size of your stomach to allow for the consumption of fewer calories and feeling fuller for a long period of time. With the application of surgical intervention, it is important to consider a number of tips to ensure that the best possible results are achieved. Such measures can prevent gaining all of the weight and ensure that the most suitable lifestyle changes are made.

Once the surgery has been completed it requires a closer look at the number of calories that will be taken in according to daily diets. The post-op meals will be relatively small and therefore it is best to consider healthy alternatives that will provide the body with nutrition and sustenance while it recovers. All types of poor eating habits should be eliminated to ensure that balance is achieved.

Sugars and processed goods should be controlled and not eaten on a regular basis as it will simply be stored as fat. It simply causes a spike in energy levels and blood sugar that will contribute to a serious crash and instant hunger. There is also the possibility of dumping syndrome occurring with patients who have had gastric bypass and proceed to consume large volumes of fructose and glucose.

Fizzy drinks should be avoided because it contains a large amount of sugar and may contribute to gaining fatty tissue fast. If you still have staples and stitching in the abdominal region, the accumulation of gas can contribute to immense pressure and pain. Such measures should be adhered to quite some time after the procedure to alleviate bloating and associated discomfort.

It is essential that one adhere to the instructions as provided by the doctor for post-operative care. The suitable methods of support will prevent the incisions from leaving terrible scars and prevent against the possibility of infection. It is important to stick to a prescribed regimen including the use of medicine to protect from related complications.

For snacking, it is important to choose healthy alternatives that will not spike energy levels and include proteins, fiber, and low fat content. While it is easier to grab a chocolate bar while you are on the go and feeling hungry, it is not a wise choice. Consider alternatives in a packed lunch such as dried fruit and nuts or yogurts without the fat.

When it comes to weight loss surgery Ridgewood patients are advised to consider long term changes in lifestyle. To maintain your new body, healthier choices in the selection of food should be made to prevent reversing the operative outcome. The process of a gastric bypass will be determined by a physical examination for the best possible outcome.

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