Saturday, November 9, 2013

Athens Chiropractor Provides Exercise Tips To Strengthen The Bones For Patients

By Lyndon Zerna

The bones that form the skeleton and respond to exercise like muscles by growing in strength. While human bone mass usually peaks somewhere in the 20s, exercise also helps to prevent loss of bone mass. With tips from a chiropractor Athens GA locals can begin an exercise program to develop and maintain bone density.

Exercises designed to develop strength for bones should include weight bearing activities. There are many possibilities ranging from dancing to weight training. These activities build both muscle and bone strength. Activities that reduce weight bearing movement, such as cycling or swimming continue to help to build muscles but do less for the bones.

It is essential to talk with a medical care provider before starting a new exercise program. Individuals over 40 or with health problems may need to make modifications to ensure they are exercising safely. Programs should provide at least half an hour of daily exercise.

Be sure you listen to your body as you exercise. Many people experience sore muscles in the beginning. However if the pain lasts over 48 hours, you could be working too hard. If you feel chest pain, stop the exercise and see the doctor. Do not exercise again without the clearance of the doctor.

Older adults, especially women, commonly suffer osteoporosis. The bones become less dense and brittle. This condition leads to an increased risk of broken bones. As a person advances in age, broken bones become life threatening. The chiropractic doctor can help to provide appropriate modifications of the exercise program for osteoporosis patients.

Exercise is just one part of preventing bone density problems. When visiting their chiropractor Athens GA residents should ask about nutritional changes they should make. Smoking and alcohol consumption both can rob the body of important minerals needed to strengthen the bones. The doctor can also recommend lifestyle changes that are important in conserving your bone density.

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