Sunday, November 24, 2013

Have You Been Accidentally Hurting Your Diet?

By David Adams

We all understand that the top foods to take in when we want to lose weight are healthy fats, whole grains and lean meats. These will be the food items which will give us the energy and protein we need. They help our bodies stay balanced without infusing a bunch of calories that we have to work extra hard to burn off at the gym. Did you know though that a number of the diet foods you've been eating may have been hindering your ability to lose weight? They could possibly be even adding calories to your body! Check out a few of the food items that might be allowing you to accidentally sabotage your diet.

Sports Drinks tend not to really help you. You've most likely been told that if you need to help your body rejuvenate itself after a work out, you should drink a sports drink. Many health professionals agree, however, that if your training is fewer than ninety minutes, water is a fine way to do this. Sports drinks are loaded with sugar and calories and a massive amount of other things you don't need like artificial flavors and colors which defeat any attempts at eating only natural products. Instead, have a shot at drinking some chocolate milk. The sugar in chocolate will help your muscles begin to fix themselves plus the calcium in the milk will strengthen your bones.

Protein Shakes are not your friend. Lots of folks are convinced drinking a protein shake is a good way to curb cravings between meals. When you happen to be eating an normally healthy diet, however, a protein shake just sends you into protein overdose. Contrary to popular belief, protein doesn't get saved as muscle, it gets stored as fat. This means that when you have taken in too much protein during the day your body stores what it doesn't need in your fat, which won't help you lose weight or inches at all.

Pre-packaged deli meat isn't nearly as good for you as you might believe that it is. You probably think that a sandwich that is produced from pre-packaged lean deli meat and whole grain bread is a pretty good lunch. The real truth is that pre-packaged deli meat has a massive amount preservatives and definately will provide you with about a third of your advised sodium intake for the day. This can be especially problematic if you are prone to heart disease. Instead of buying the pre-packaged stuff, you need to instead use home cooked poultry or freshly sliced meat from your grocery store's deli counter. Sure these are generally the more expensive options but they are tremendously healthier for you.

There are a lot of things that we believe will help us lose weight: eating a whole wheat bagel in the morning, by way of example is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask your medical professional precisely what the best ways for you to eat healthfully are and then follow those directions. If you give consideration and are watchful about what sort of food you let yourself eat, losing weight isn't going to be a terribly big deal.

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