Thursday, November 14, 2013

You Can Have Diabetes And Stay Healthy

By Greg Jackson


The idea of pricking your finger each day isn't what scares people about diabetes. What brings out fear is the danger of complications, such as diabetic retinopathy, a disease caused by diabetes that can result in blindness. Do whatever you can to prevent your diabetes from progressing that far. To manage diabetes, utilize the following tips.

Having a child with diabetes can appear overwhelming, but you can work through it. The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. The oldest person with diabetes is 90. He lived long enough to see new medical treatments.

You will ensure your life will be easier to deal with if you stay organized. Don't stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. When you test, make it a routine so you never forget a step or to write down your levels in your log.

When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.

Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. Your body especially craves sugar in the morning, making breakfast a very important meal.

You can lose weight and fight against your diabetes by going for a run. Try a few chin ups using the park's jungle gym, or use the canned goods in your kitchen as weights and do some lifts, then weight some sturdy fabric bags and use them for weight lifting.

If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.

When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. When you eat often during the day, you will be able to better control your blood sugar. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.

This will make it more likely that your child will have diabetes either when he is born or later in life. It is very important for you to maintain good health so as not to doom your child to having diabetes.

Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. These insulin treatments are a good way to maintain your blood sugar levels, but only when taken at the right time and in the right dose.

As mentioned at the beginning of this piece, proper management is essential for a serious condition like diabetes. It is critical that diabetics educate themselves on the disease and learn the best ways to care for their health. Those diabetics that read this article and take its wisdom to heart will be well on their way to living a healthy lifestyle with a minimum of complications.




About the Author:



No comments:

Post a Comment