Tuesday, February 18, 2014

What You Need To Know From A Sleep Specialist Houston

By Marcie Goodman

It is a normal thing to experience difficulty in sleeping, and if you have never had any difficulty in dozing then you should not worry about so much if it happens at some point or another. However, if the sleeping become an issue that will not give any peace of mind probably because it keeps occurring every now and then, you need to see a sleep specialist Houston. This is because you may be affected by sleeping disorders. Here are some of the tips that any doctor will recommend to any person suffering from a sleeping disorder.

To start with you may experience sleeping problems if there is too much lighting in the room. Bright lighting in the bedrooms is not advisable according to these specialists. Examples of equipments that may result to excess light in the bedroom include television set, computer screens, mobile devices and alarm clocks. The light that emanates from these technological equipments causes the brain to perceive that a new day has started as a result to slow secretion melatonin which is the hormone responsible for sleeping inducement.

Other things that will cause you sleeping trouble are alcohol, caffeine and nicotine. These can cause long term problems in sleeping eventually leading to severe sleep disorders. It is therefore important to avoid all food stuff that contain caffeine three hours before you go to bed. This is because caffeine is a strong brain stimulator which lead to the consumer have problems of sleeping.

While taking a glass of wine may not hurt you, if you make it a habit to drink regularly you will end up having trouble falling asleep. Alcoholic beverages keep one on the lighter stage of sleeping therefore you will wake up tired instead of relaxed. So it is important to avoid alcohol when going to bed.

Smoking is another thing you should avoid if you want to sleep heavily. Nicotine contained in cigars will cause you to fall asleep lightly. As your body try to react to nicotine withdrawal, you might find yourself waking up in the middle of the night and most likely will not be able to fall asleep again.

The other condition that one may suffer from is insomnia which is as a result of lack of exercise. The practitioners advice is that you should set half an hour each day for some cardio vascular exercises. The exercise should be two hours away from sleeping time. Relaxation in sleep is that main condition for it facilitates secretion of melatonin.

These factors have been proven to cause someone sleeping problems. However, if these behavioral patterns are interrupted, the victim is likely to fall asleep without any problem. But, if the interruptions did not bring any positive result, then it means that you could be suffering from insomnia.

When you are unable to fall asleep, you will wake up feeling weak because your body and mind have not relaxed. It is a sign that one is suffering from Insomnia. Most people in the world experience this condition and research has proven it. If you have this trouble you need to visit a sleep specialist Houston. He will deal with the sleeping disorder professionally since he has the competence, skill and experience needed. He will also give you advice on how to improve your sleeping habits and patterns.

About the Author:

No comments:

Post a Comment